Here’s a sample workout based on the Tabata method: Cycle as hard as possible for 20 seconds, coast for the next 10. It’s known to improve your cardio endurance, aid in weight loss, and build your lower body.ĭepending on your weight and the intensity, an hour of cycling can burn 400 to 1000 calories. This won’t be a great list of good cardio workouts without cycling. You can start with five rounds and work your way up. Sprint uphill and rest 60-90 seconds between runs. If finding one is a problem, stairs or bleachers at a local stadium are good alternatives. It should have at least 5% grade and preferably little to zero traffic. Look for a hill that’s not too long or steep near your area. This is one of the many reasons why it is favored by many bodybuilders and athletes. Due to the pull of gravity, uphill running works your legs harder.īecause of this, it can help build stamina and improve strength. Uphill Runningĭefy gravity and burn more calories. If you tire easily, jump as fast as possible for 20 seconds and rest for the next 10. Try doing intervals of fast and slow jumps for 30 minutes. In fact, according to the Compendium of Physical Activities, a 10-minute jump rope session burns the same calories as running at an 8-mile pace. Jump RopeĮver wonder why most boxers have the jump rope in their training routines? Well, that’s because it’s affordable, great for conditioning and coordination, and burns a lot of calories. Tip: Wear wrist straps to avoid the quick fatigue of your forearms. This exercise can train your cardio endurance and posterior chain at the same time. You can do 5-10 rounds with 90 seconds of rest in between. Walk back and forth in a straight line for about 1 to 3 minutes.
Make sure to keep your spine straight to avoid injuries. Hold the dumbbells as you would a pair of suitcases and tighten your core before walking. Row 250 meters as fast as you can, rest for a minute after.Finish by returning to your original position.Make sure to tighten your core and hinge at the hips when your legs are fully extended.Then, push the footplate with your legs and simultaneously pull the handle towards your torso.Keep your back straight, knees bent, and grab on the handle.Sit on the sliding seat and place your feet on the footplate.When doing the exercise, use your entire body and always keep your chest up.In fact, a person weighing 180 lb can burn more than 800 calories after an hour of moderately-paced rowing. It’s also a good exercise for weight loss. What makes rowing a great cardio workout is it trains your upper and lower body without exposing your joints and ligaments to high levels of impact. Continue this pattern for 6-10 cycles (about 3-5 minutes) and adjust depending on the intensity you prefer. When you apply this method to sprinting, you run as hard as you can for 20 seconds and rest for the next 10. This is a training method developed by Izumi Tabata, Ph.D., with the following structure: work out hard for 20 seconds, rest for 10 seconds, repeat for 8 rounds. Tabata Training fits well with sprinting. You also get to train your glutes and leg muscles. Although exhausting, the benefits you get from sprinting are definitely worth it.įor one, you burn more calories not only as you sprint but also a few more hours post-exercise. Running in short bursts at near maximal effort can definitely get your blood pumping. As many pushups as you can in 30 seconds.Give this interval workout a try. Do 4 sets of the circuit below, resting for a minute after the burpees.
This means you can come up with a fat-burning cardio routine without the use of gym equipment. Workouts for cardio can be done using any movement that raises your heart rate. Level up your training with these cardio workouts for men to achieve that body shape you deserve! Push Yourself Further with These Cardio Workouts for Men
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